©2018 by Wise Old Owl Hypnobirthing.

HYPNOBIRTHING COURSES

Do you want to learn how to be more calm, relaxed and informed throughout your pregnancy and afterwards? The course enables you to receive all the information you need to be prepared. It's taught over around 8-10 hours broken down into manageable sessions with support up to the birth if

you wish. I am happy to teach in the comfort of your home in Northumberland, Tyne and Wear and surrounding areas.

Courses cost £250 for one to one courses of up to 10 hours.

 If I have space on a group session (more than one couple) this reduces to £150

 
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HOW CAN HYPNOBIRTHING WORK FOR YOU?

This session looks at what you want to achieve by using Hypnobirthing. Do you want a natural birth? Do you want to plan a home birth? Do you think you may be induced? This session focuses

on the fact that we don't all want the

same and that this is your individual experience. We will explore what is happening to your body and how to harmonise the body's responses with the mind. We will do some basic guided visualisations and relaxation and look at ways to build confidence in our bodies by positive affirmations. You can do this!

HYPNOBIRTHING TECHNIQUES

This class follows on from session one and recaps on the basics of labour and birth. We will also touch on strategies to use when things don't go as planned. We shall do lots of practice of relaxations and work together to understand the process more fully. There will be lots of breathing and visualisations and maybe some laughter too!

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BIRTH

This session covers the weeks before birth and how to manage on the day. By now you will have learned the techniques and its about envisioning how they can be used on the day.  It can be a bit of a dry run session!

COURSES

Group classes are held in Monkseaton at the cost of £200. These take place over 2 separate days. One to one bespoke courses can take place in your own home over 3 or 4 sessions at a time convenient for you at a cost of £250

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