Do you want to learn how to be more calm, relaxed and informed throughout your pregnancy and afterwards? The course enables you to receive all the information you need to be prepared. It's taught over around 8-10 hours broken down into manageable sessions with support up to the birth if
you wish. I am happy to teach you in the comfort of your home in using Zoom or any other media in the current climate.
Courses re currently running at the reduced rate of £200 for one to one courses of up to 8 hours.
HOW CAN HYPNOBIRTHING WORK FOR YOU?
This session looks at what you want to achieve by using Hypnobirthing. Do you want a natural birth? Do you want to plan a home birth? Do you think you may be induced? This session focuses
on the fact that we don't all want the
same and that this is your individual experience. We will explore what is happening to your body and how to harmonise the body's responses with the mind. We will do some basic guided visualisations and relaxation and look at ways to build confidence in our bodies by positive affirmations. You can do this!
This class follows on from session one and recaps on the basics of labour and birth. We will also touch on strategies to use when things don't go as planned. We shall do lots of practice of relaxations and work together to understand the process more fully. There will be lots of breathing and visualisations and maybe some laughter too!
This session covers the weeks before birth and how to manage on the day. By now you will have learned the techniques and its about envisioning how they can be used on the day. It can be a bit of a dry run session!
Due to the current climate one to one courses can take place in your own home over Zoom or Skype over 3 or 4 sessions at a time convenient for you at a reduced rate of £200. Please note I am not currently able to offer home visits.